|| Nothing to 5k ||

Let’s do this!
  
      Week
      Monday
      Tuesday
      Wednesday
      Thursday
      Friday
      Saturday
      Sunday
    

  
      1
      100 meter run / 300 meter walk x 3 times
      Strength & Mobility exercises
      100 meter run / 300 meter walk x 4 times
      Rest
      Strength & Mobility exercises
      100 meter run / 300 meter walk x 3 times
      Rest
    

      2
      200 meter run / 200 meter walk x 3 times
      Strength & Mobility exercises
      100 meter run / 300 meter walk x 4 times
      Rest
      Strength & Mobility exercises
      200 meter run / 200 meter walk x 3 times
      Rest
    

      3
      200 meter run / 200 meter walk x 3 times
      Strength & Mobility exercises
      200 meter run / 200 meter walk x 4 times
      Rest
      Strength & Mobility exercises
      200 meter run / 200 meter walk x 3 times
      Rest
    

      4
      300 meter run / 100 meter walk x 3 times
      Strength & Mobility exercises
      200 meter run / 200 meter walk x 4 times
      Rest
      Strength & Mobility exercises
      300 meter run / 100 meter walk x 3 times
      Rest
    

      5
      300 meter run / 100 meter walk x 3 times
      Strength & Mobility exercises
      300 meter run / 100 meter walk x 4 times
      Rest
      Strength & Mobility exercises
      300 meter run / 100 meter walk x 3 times
      Rest
    

      6
      400 meter run / 100 meter walk x 3 times
      Strength & Mobility exercises
      400 meter run / 100 meter walk x 4 times
      Rest
      Strength & Mobility exercises
      400 meter run / 100 meter walk x 3 times
      Rest
    

      7
      600 meter run / 100 meter walk x 3 times
      Strength & Mobility exercises
      400 meter run / 100 meter walk x 4 times
      Rest
      Strength & Mobility exercises
      600 meter run / 100 meter walk x 3 times
      Rest
    

      8
      800 meter run / 100 meter walk x 2 times
      Strength & Mobility exercises
      600 meter run / 100 meter walk x 3 times
      Rest
      Strength & Mobility exercises
      800 meter run / 100 meter walk x 2 times
      Rest
    

      9
      1200 meter run / 100 meter walk x 2 times
      Strength & Mobility exercises
      800 meter run / 100 meter walk x 2 times
      Rest
      Rest
      1.6 km (1 mile)
      Rest
    

      10
      Rest
      Rest
      1.6 km (1 mile)
      Rest
      Strength & Mobility exercises
      1200 meter run / 100 meter walk x 2 times
      Rest
    

      11
      1.6 km (1 mile)
      Strength & Mobility exercises
      2 km (1.2 miles)
      Rest
      Strength & Mobility exercises
      1.6 km (1 mile)
      Rest
    

      12
      2 km (1.2 miles)
      Strength & Mobility exercises
      3 km (1.9 miles)
      Rest
      Strength & Mobility exercises
      2 km (1.2 miles)
      Rest
    

      13
      3 km (1.9 miles)
      Strength & Mobility exercises
      4 km (2.5 miles)
      Rest
      Strength & Mobility exercises
      3 km (1.9 miles)
      Rest
    

      14
      4 km (2.5 miles)
      Strength & Mobility exercises
      2 km (1.2 miles)
      Rest
      Rest
      5 km (3.1 miles)
      Rest
    
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